The 401k Podcast with Fexingo: Employer Retirement Plans, Matching, and Long-Term Saving

The 401k Podcast with Fexingo: Employer Retirement Plans, Matching, and Long-Term Saving podcast cover
Fexingo Finance

The 401k Podcast with Fexingo: Employer Retirement Plans, Matching, and Long-Term Saving

Lucas and Luna examine the mechanics of employer-sponsored 401k plans, from matching formulas and vesting schedules to target-date funds and Roth options. Each episode dissects a single aspect of retirement saving: how compounding works on a 30-year timeline, the tax implications of pre-tax vs. Roth contributions, and the behavioral pitfalls that lead to early withdrawals. Lucas explains the regulatory landscape—ERISA fiduciary rules, nondiscrimination testing, and automatic enrollment trends—while Luna presses for real-world examples: how a 26-year-old earning $55,000 should allocate her first 401k, or what happens to a plan when a startup gets acquired. The show is built for employees who want to maximize their employer match and understand their plan's fine print, as well as HR professionals and financial advisors who need to stay current on plan design and participant outcomes. Expect a fact-driven conversation that weighs the Vanguard vs. Fidelity index fund options, compares safe harbor vs. traditional matching, and calculates the true cost of cashing out a 401k early. Lucas and Luna never assume prior knowledge, but they never dumb it down either. By the end of each episode, you'll know exactly what questions to ask your benefits team—and whether your current savings rate is enough to retire at 67.

#401k#EmployerRetirementPlans#MatchingContributions#LongTermSaving#RetirementPlanning#FiduciaryRules#TargetDateFunds#RothVsTraditional#VestingSchedule#AutoEnrollment#ERISA#CompoundInterest#TaxDeferred#FinancialLiteracy#HRBenefits#Finance#FexingoBusiness#BusinessPodcast

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Episodes

142 episodes

How Your 401k Plan Can Offer a 401k Loan Alternative

Aug 1, 2026 · 5:27
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How Your 401k Plan Is Switching From Mutual Funds to CITs

Jul 30, 2026 · 8:15
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How Your 401k Plan Can Enable a Mega Backdoor Roth in 2026

Jul 30, 2026 · 6:16
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How Your 401k Plan's Match Formula Determines Your Best Contribution Strategy

Jul 29, 2026 · 8:02
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The Double Taxation Trap in 401k Loans

Jul 29, 2026 · 7:45
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How Your 401k Plan Can Match HSA Contributions

Jul 28, 2026 · 8:01
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Why More Employers Are Switching to Safe Harbor 401k Plans in 2026

Jul 28, 2026 · 6:06
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Your 401k Plan May Offer Guaranteed Income in 2026

Jul 27, 2026 · 7:34
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How Your 401k Plan's Catch-Up Contributions Are Changing in 2026

Jul 27, 2026 · 9:35
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How Your 401k Plan Fees Impact Your Retirement Savings

Jul 26, 2026 · 5:33
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How to Use a Self-Directed Brokerage Window in Your 401k

Jul 26, 2026 · 6:24
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How Your 401k Vesting Schedule Affects Your Match

Jul 25, 2026 · 7:40
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How Your 401k Plan Can Add an Emergency Savings Account in 2026

Jul 24, 2026 · 9:54
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How Your 401k Plan Can Use Target-Date Funds for Automatic Rebalancing

Jul 23, 2026 · 9:32
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How Auto-Escalation Can Double Your 401k Savings by 2030

Jul 23, 2026 · 8:48
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How Your 401k Plan Can Offer Student Loan Matching for Adoption Expenses

Jul 22, 2026 · 11:39
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How Your 401k Plan Can Offer Matching for Electric Vehicle Purchases

Jul 22, 2026 · 10:42
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How Your 401k Plan Can Offer Matching for Adoption Expenses

Jul 21, 2026 · 9:15
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How Your 401k Plan Can Offer Matching for Pet Care Expenses

Jul 21, 2026 · 9:51
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How Your 401k Plan Can Offer Student Loan Matching for Roth Contributions in 2026

Jul 20, 2026 · 10:22
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How Your 401k Plan Can Use Auto-Portability to Prevent Leakage in 2026

Jul 20, 2026 · 7:42
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Your 401k May Offer Automatic Roth In-Plan Conversions

Jul 19, 2026 · 8:40
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How Your 401k Plan Can Use Auto-Escalation to Boost Savings

Jul 19, 2026 · 7:52
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How Your 401k Plan Can Match Roth Contributions for Emergency Savings in 2026

Jul 18, 2026 · 11:24
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How Your 401k Plan Can Offer Student Loan Matching for Roth Contributions

Jul 18, 2026 · 8:25
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How Your 401k Plan Can Match Roth Contributions for Child Care

Jul 17, 2026 · 9:42
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Why Your 401k Match Might Be Delayed Until Year-End

Jul 17, 2026 · 9:11
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Your 401k Plan May Offer Matching for Student Loan Payments in 2026

Jul 16, 2026 · 8:59
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How Your 401k Plan Can Offer a Roth Match for Student Loan Payments in 2026

Jul 16, 2026 · 10:23
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How Your 401k Plan Can Offer Matching for Child Care Expenses in 2026

Jul 15, 2026 · 12:24
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How Your 401k Plan Uses Auto-Portability to Prevent Leakage

Jul 15, 2026 · 9:58
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How Your 401k Plan Can Match Roth Contributions for Student Loan Payments in 2026

Jul 14, 2026 · 8:49
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How Catch-Up Contributions Work in 2026

Jul 14, 2026 · 11:45
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How Your 401k Plan Can Offer a Roth Match for Emergency Savings

Jul 13, 2026 · 12:44
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How Your 401k Plan Can Now Match Roth After-Tax Contributions

Jul 13, 2026 · 8:13
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Your 401k Plan May Offer a Roth Match for Emergency Savings

Jul 12, 2026 · 11:38
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How Your 401k Plan Can Offer a Roth Match for Adoption Expenses

Jul 12, 2026 · 8:26
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How Your 401k Plan Can Offer a College Savings 529 Match

Jul 11, 2026 · 7:29
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How Your 401k Plan Can Offer Matching for Adoption Expenses

Jul 11, 2026 · 10:20
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How Your 401k Plan Can Offer Matching for Child Care Expenses

Jul 10, 2026 · 11:38
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How Your 401k Plan Can Offer a Roth Match for Non-Roth Contributions

Jul 10, 2026 · 6:55
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How Your 401k Plan Can Offer a Pension-Like Lifetime Income Option

Jul 9, 2026 · 12:07
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Episode 100 Your 401k Plan's In-Service Distribution Option

Jul 9, 2026 · 9:20
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How Your 401k Plan's Hardship Withdrawal Rules Changed in 2026

Jul 8, 2026 · 16:12
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How SECURE 2.0 Student Loan Matching Works in 2026

Jul 8, 2026 · 11:05
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How Your 401k Plan's Target-Date Fund Glide Path Works

Jul 7, 2026 · 6:39
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How Your 401k Plan Can Offer a Roth Match for Student Loan Payments

Jul 7, 2026 · 10:45
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How Your 401k Plan Can Offer a Matching Contribution for Student Loan Payments

Jul 6, 2026 · 11:47
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How Your 401k Plan's QDIA Auto-Escalates Your Savings

Jul 6, 2026 · 7:29
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How Your 401k Plan Can Offer Emergency Savings Accounts

Jul 5, 2026 · 9:04
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How Your 401k Plan Can Offer Student Loan Matching

Jul 5, 2026 · 11:47
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How Your 401k Plan Might Offer a Debit Card and What That Means

Jul 4, 2026 · 9:33
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Your 401k Plan's Emergency Savings Account Explained

Jul 4, 2026 · 9:10
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How SECURE 2.0 Changed Your 401k Catch-Up Contributions in 2026

Jul 3, 2026 · 9:09
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How Your 401k Plan's Default Investment Auto-Escalates

Jul 3, 2026 · 8:40
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Should You Take a 401k Loan Before a Market Downturn

Jul 2, 2026 · 7:05
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Your 401k Plan May Offer Auto-Portability to a New Employer

Jul 2, 2026 · 10:42
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How Your 401k Plan's Self-Directed Brokerage Window Works

Jul 1, 2026 · 8:55
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Your 401k Plan's Managed Account Service—Is It Worth the Fee

Jul 1, 2026 · 7:47
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Your 401k Plan's In-Plan Roth Rollover vs Mega Backdoor Explained

Jun 30, 2026 · 9:14
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Your 401k Plan's Cryptocurrency Investment Option

Jun 30, 2026 · 8:49
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Your 401k Plan's Auto-Portability Feature Explained

Jun 29, 2026 · 9:40
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Your 401k Plan's Settlement Window After a Divorce

Jun 29, 2026 · 8:49
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Why Your 401k Plan May Offer a Roth Match

Jun 28, 2026 · 9:59
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Your 401k Plan's After-Tax Contribution and Mega Backdoor Roth Explained

Jun 28, 2026 · 11:40
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Your 401k Plan's Auto-Escalation Feature Could Double Your Savings

Jun 27, 2026 · 8:21
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How Your 401k Plan's Hardship Withdrawal Rules Changed in 2026

Jun 27, 2026 · 9:44
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How Your 401k Plan's Safe Harbor Match Protects You

Jun 26, 2026 · 8:09
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Your 401k Plan's QDIA Explained and Why It Matters

Jun 26, 2026 · 8:42
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Your 401k Plan's Lost-and-Found Database Is Now Live

Jun 25, 2026 · 6:58
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Your 401k Plan's Non-Elective Contribution Explained

Jun 25, 2026 · 11:18
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Your 401k Plan's Student Loan Match Explained

Jun 24, 2026 · 9:47
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How Long Must You Keep Old 401k Statements

Jun 24, 2026 · 7:18
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Your 401k Plan's Annual Notice May Hide Higher Fees

Jun 23, 2026 · 8:59
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What Happens to Your 401k When Your Company Is Acquired

Jun 23, 2026 · 9:22
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Your 401k Plan's Emergency Savings Account Feature

Jun 22, 2026 · 10:20
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How Your 401k Plan's Employer Match Actually Works

Jun 22, 2026 · 8:34
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How Your 401k Plan's Roth Catch-Up Works in 2026

Jun 21, 2026 · 11:16
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How Your 401k Plan's Catch-Up Contribution Limit Changed for 2026

Jun 21, 2026 · 11:45
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Your 401k Plan's In-Service Withdrawal Rules Explained

Jun 20, 2026 · 11:04
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Your 401k Plan's Managed Account vs Do-It-Yourself Indexing

Jun 20, 2026 · 8:25
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Why Your 401k Plan May Offer a Self-Directed Brokerage Account

Jun 19, 2026 · 6:00
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Your 401k Plan's Missing Beneficiary May Cost Your Heirs

Jun 19, 2026 · 5:43
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How Your 401k Plan's Forfeiture Account Works

Jun 18, 2026 · 12:09
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How Your 401k Plan's Financial Wellness Program Can Boost Your Savings

Jun 18, 2026 · 12:11
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How Your 401k Plan's Vesting Schedule Really Works

Jun 17, 2026 · 7:55
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How Your 401k Plan's Auto-Portability Feature Works

Jun 17, 2026 · 7:47
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How Your 401k Plan's Automatic Reenrollment Feature Works

Jun 16, 2026 · 9:41
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How Your 401k Plan Can Auto-Port Your Balance to a New Job

Jun 16, 2026 · 9:52
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How Your 401k Plan's Automatic Reenrollment Feature Works

Jun 15, 2026 · 8:47
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How Your 401k QDIA Default Investment Option Works

Jun 15, 2026 · 7:40
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How Your 401k HSA Triple Tax Advantage Works

Jun 14, 2026 · 10:17
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How Your 401k Plan’s Safe Harbor Notice Changes in 2026

Jun 14, 2026 · 8:01
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Your 401k Plan's In-Plan Roth Rollover May Be a Hidden Tax Minefield

Jun 13, 2026 · 11:25
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How Your 401k Plan's Auto-Escalation Feature Can Double Your Savings

Jun 13, 2026 · 5:57
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Your 401k Plan's Managed Account Fee Drag

Jun 12, 2026 · 8:03
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How Your 401k Plan's Brokerage Window Works

Jun 12, 2026 · 10:13
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How Your 401k Plan Can Offer Guaranteed Lifetime Income

Jun 11, 2026 · 9:15
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How Your 401k Plan Shares May Be Overpriced

Jun 11, 2026 · 8:27
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Your 401k Plan May Offer a Mega Backdoor Roth Without You Knowing

Jun 10, 2026 · 12:34
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How Your 401k Plan Can Overlook Million-Dollar Fees

Jun 10, 2026 · 11:18
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How Your 401k Plan Invests in Private Equity Without You Knowing

Jun 9, 2026 · 10:56
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How Your 401k Safe Harbor Match Works for You

Jun 9, 2026 · 11:28
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Why Your 401k Annual Notice Is Worth Reading

Jun 8, 2026 · 7:40
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Why Your 401k Loan May Cost You More Than You Think

Jun 8, 2026 · 6:42
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401k Managed Accounts vs Target-Date Funds Which Is Better

Jun 7, 2026 · 10:16
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How Your 401k Plan Uses Forfeitures to Reduce Employer Costs

Jun 7, 2026 · 8:53
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Your 401k Emergency Savings Account Is Now a Real Option

Jun 6, 2026 · 11:35
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How Your 401k Catch-Up Contributions Change at Age 50

Jun 6, 2026 · 9:14
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Why Your 401k Roth Contribution Option Might Be Better Than You Think

Jun 5, 2026 · 8:38
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How Your 401k Default Contribution Rate Creeps Up Without You Noticing

Jun 5, 2026 · 6:41
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Why Your 401k HSA Pairing Packs a Tax Triple Punch

Jun 4, 2026 · 11:56
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The 401k Hardship Withdrawal Trap You Need to Avoid

Jun 4, 2026 · 10:24
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401k Vesting Schedules Could Cost You Your Employer Match

Jun 3, 2026 · 5:43
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How Your 401k Plan Matches Student Loan Payments

Jun 3, 2026 · 10:00
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How Your 401k Auto Enrollment Default Rate Costs You Thousands

Jun 2, 2026 · 6:55
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The 401k QDIA Default Investment That May Not Fit You

Jun 2, 2026 · 8:13
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How Your 401k Plan Fiduciary Duties Protect You

Jun 1, 2026 · 9:12
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Your 401k Plan Sponsor May Be Choosing Investments Wrong

Jun 1, 2026 · 11:40
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401k After-Tax Contributions Can Supercharge Your Savings

May 31, 2026 · 10:10
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The 401k Match That Never Vests

May 31, 2026 · 8:37
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Why Your 401k Plan May Be Overpaying for Recordkeeping

May 30, 2026 · 8:49
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The 401k Fee Disclosure Document Nobody Reads

May 30, 2026 · 10:45
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Your 401k Self-Directed Brokerage Window May Be a Hidden Gem

May 29, 2026 · 7:07
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The 401k Safe Harbor Match You May Be Leaving Behind

May 29, 2026 · 8:18
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How Your 401k Auto Enrollment Default Rate Costs You Thousands

May 28, 2026 · 7:35
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How Target-Date Fund Glide Paths Affect Your Retirement

May 28, 2026 · 6:06
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The 401k Managed Account Fee Your Plan Is Hiding

May 27, 2026 · 7:48
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Why Your 401k Beneficiary Form Is an Estate Planning Time Bomb

May 27, 2026 · 9:19
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The 401k Auto Escalation Retirement Boost

May 26, 2026 · 7:36
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The 401k Loan Pitfall You Are Walking Into

May 26, 2026 · 10:10
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How Your 401k Provider Makes Money While You Save

May 25, 2026 · 8:10
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The 401k Catch Up Contribution Strategy for 2026

May 25, 2026 · 11:35
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The 401k Hardship Withdrawal Rules You Need to Know

May 24, 2026 · 6:51
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The 401k In-Plan Roth Conversion You Are Overlooking

May 24, 2026 · 10:08
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The 401k Vesting Schedule Trap You Need to Know

May 23, 2026 · 7:48
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The Mega Backdoor Roth Strategy You Cant Afford to Ignore

May 23, 2026 · 10:58
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Target-Date Funds Are Not One Size Fits All

May 22, 2026 · 9:54
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The Roth 401k Tax Arbitrage You Are Probably Missing

May 22, 2026 · 8:47
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How to Avoid the 401k Leakage Trap

May 21, 2026 · 10:49
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How Rollover IRAs Beat Your Old 401k Fees

May 21, 2026 · 8:24
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The 401k Match Tipping Point

May 19, 2026 · 4:21
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